Starting a family can be exciting yet stressful. Here are some tips that can improve your chances of conceiving naturally.
The “fertile window” is the day of ovulation and the five days beforehand. Having sexual intercourse on the day of ovulation, or two days before that, may increase your chance of getting pregnant.
Exercising regularly, drinking alcohol in moderation and smoking cessation can help with your fertility.
Improve Your Diet
Maintaining a healthy and balanced diet is important for the couple to maintain a healthy weight. Women may consider taking folic acid for at least 3 months before pregnancy. You may also consider other supplements that may not be necessary, if you are maintaining a balanced diet. Do check with your fertility specialist on what is recommended for you.